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8 minute Core Workout
Do this on your own at home if you just can't find the energy to hit the gym. Engage those abs!
20 Minute Morning Yoga
Good for stress reduction, lowering depression, peace of mind, and connecting with your body.
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Pumpkin Pie Protein Smoothie:
Try one of the most popular protein shakes many of us are falling in love with is the Pumpkin Pie or Pumpkin Spice Protein Shake, so here's a recipe to you can try-
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1/2 frozen banana
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1/3 cup pumpkin puree
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1/3 cup plain fat free Greek yogurt
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3/4 cup vanilla almond milk
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1 Scoop Vanilla Protein Powder
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If desired add a few shakes of pumpkin pie spice
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4-5 ice cubes
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Blend and Enjoy!
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For more information visit the following website, and feel free to contact me for any questions/ concerns
